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手始めに取りかかりやすいのは、部屋やデスクまわりの片づけでしょう。前頭葉は「選択」「判断」「系列化」という活動を行いますが、これらはまさに部屋の片づけに必要な要素です。これを習慣づければ、前頭葉の機能が向上して自ずと意欲も湧いてきます。
— 築山節・池谷裕二―眠った力が目覚める7の習慣【2】 | 達人のテクニック (via kotoripiyopiyo)
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